Pilates and Feldenkrais
The Feldenkrais Method is based on an understanding of the relationship between the nervous system and the body. Inefficiencies or difficulties observed in a person's movement are really inefficiencies in neurological co-ordination. Having individual lessons in this method will re-educate a person's movement patterns.
The Pilates Method is designed to improve core stability and balance stabilisation with mobilisation. Rehabilitative and conditioning Pilates is available on a one-on-one basis for both mat and reformer exercises. Once competent on the reformer you may book our reformer at a time that is convenient for you.
We also have small group classes using both mat and reformer exericses.
These classes are currently running:
- Monday 1.00pm and 6.15pm
- Tuesday 7.30am stretching and 6.15pm - 7.00pm
- Wednesday 1.00pm, 5.00pm and 6.00pm
- Thursday 1.00pm and 6.15pm
- Friday 12 midday
- Saturday 12 midday
Pregnancy Pliates Monday 4.45pm
These classes are run by our physiotherapists and are private health fund rebatable.
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