Pilates

The Pilates Method is designed to improve core stability and balance stabilisation with mobilisation. Rehabilitative and conditioning Pilates is available on a one-on-one basis for both mat and reformer exercises.  Once competent on the reformer you may book our reformer at a time that is convenient for you.

We also have supervised group classes using pilates and core based exercises.  These are set up in a circuit on reformers, trap tables, combo chairs and mats.  Classes run over a five week term, and the exercises change every term to keep you interested.

These classes are currently running:

  • Monday 5pm
  • Monday 6.15pm
  • Tuesday 5.45pm
  • Tuesday 6.30pm
  • Wednesday 1pm
  • Wednesday 5pm 
  • Wednesday 5.45pm
  • Wednesday 6.30pm
  • Thursday 11am
  • Thursday 1pm
  • Thursday 5.30pm
  • Thursday 6.15pm
  • Friday 11am
  • Friday 1pm
  • Saturday 8am
  • Saturday 9am
  • Saturday 12pm

These classes are run by our physiotherapists.

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