Running Assessment

Running can be a challenging sport where sound, efficent technique is crucial to good performance, injury prevention and enjoying the sport.

At PhysioSport we can offer a thorough musculoskeletal screening in addition to video assessment to identify how our clients might be able to improve their run technique, strength, flexibility and/or co-ordination. This is an individualised approach and often involves a review of appropriate corrective drills, exercises or developing a load-management plan to help with achieving specific goals, whether that be for performance, injury prevention, having fun or a combination of all these.