Shea-Cara has a Bachelor of Physiotherapy with First Class Honours from the University of Canberra.Shea-Cara is a passionate advocate for women in sport, having previously served as Team Physiotherapist to the Brumbies women’s squad. She is in the process of completing her women’s health qualifications inclusive of: health through the life-stages and pelvic floor and continence management. She can help you to stay active throughout your pregnancy and return to exercise afterwards with appropriate exercise prescription e.g. pre and post-natal pilates, return to running and hydrotherapy. Shea-Cara is also a seasoned long-distance runner where she developed a keen interest for running injuries and lower limb biomechanics. She can assist you to return to what you love doing by providing tailored treatment plans which optimise rehabilitation and minimise the risk of re-injury.